See the Training Schedule below. These dates are added to and modified as needed. After you register, you will receive notices about additional seminars/podclasses in your area (or online) as they are scheduled.   Some of the training locations have limited seating.  Pre-registration allows us to plan ahead for an additional seminar if necessary.  If an Event is full, I will notify you by e-mail with the date/time/location of the next seminar. ~ EVENTS IN PINK ARE ONGOING ~ CLICK HERE TO REGISTER for any of the following events: EVENT LOCATION DATE/TIME BARNES AND NOBLE BOOK SIGNING EVENT GRAPEVINE and FT. WORTH BARNES & NOBLE LOCATIONS ONGOING - VARIOUS TIMES/DATES    "LOSE 10 POUNDS IN 10 DAYS" KICKOFF VARIOUS LOCATIONS ONGOING - VARIOUS DATES REGISTER TO BE NOTIFIED OF THE NEXT SESSION WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss ONLINE - AUDIO AND VIDEO STREAMING VARIOUS DATES/TIMES  REGISTER TO BE NOTIFIED OF THE NEXT SESSION 15 WEEKS TO FITNESS ONLINE SERIES "HIGH FIVE TO YOUR HEALTH" "TIRED OF BEING TIRED?" "THE PROTEIN PUZZLE" "GOOD FATS, BAD FATS, NO FATS?" "ESCAPE FROM DIET JAIL" "GOOD CARBS VS. BAD CARBS: THE GLYCEMIC INDEX" "OSTEOPOROSIS & WEIGHT LIFTING" "CARDIO & HEART HEALTH" "THE F.I.T. METHOD OF EXERCISE" "IT'S NEVER TOO LATE TO START" "BENEFITS OF EXERICSE ON  SENIORS/STRESS/DEPRESSION" "YOGA & PILATES--WHAT ARE THEY AND WHY SHOULD I DO THEM?" ONLINE - AUDIO AND VIDEO STREAMING ONLINE: REGISTER TO BE NOTIFIED OF THE NEXT SESSION (FALL 2010) SUMMER 2010!   Interested in Yoga, Pilates, Conditioning, Stroller Classes, Seniors on the Move, Pre/Post Natal, Weekend Warriors, Juvenile Obesity, XTREME Teen Success, Diabetes/Pre-Diabetes Nutrition + Exercise? TBA Email if you are interested in participating in these sessions. 2010 21  DAYS TO FITNESS - LIVE & ONLINE LIVE AND ONLINE (VIDEO STREAMING) SESSION 1: JUNE 9-30 SESSION 2: JULY 1-21 SESSION 3: AUGUST 1-21 REGISTER HERE "HOW TO GAIN WEIGHT IN 2010"  25 SURE-FIRE STRATEGIES - LIVE ON STAGE! LIVE AND ONLINE (VIDEO STREAMING) APRIL 1 - 21 REGISTER HERE REV ABS ASH RIVER PARK, KELLER, TX MARCH 1 REGISTER TO BE NOTIFIED OF THE NEXT SESSION 2009 "SLIM IN 6" -- Debbie Sieber's unique "Slim in 6  Training System" of cardio and resistance allows you to burn fat and sculpt a lean body—-fast. KELLER ISD SEPT-NOV.  '09 "SLIM IN 6" -- Debbie Sieber's unique "Slim in 6  Training System" of cardio and resistance allows you to burn fat and sculpt a lean body—fast. BIRDVILLE ISD SEPT-NOV. '09 15 WEEKS TO FITNESS - 3 SESSIONS "HIGH FIVE TO YOUR HEALTH" "TIRED OF BEING TIRED?" "THE PROTEIN PUZZLE" "GOOD FATS, BAD FATS, NO FATS?" "ESCAPE FROM DIET JAIL" "GOOD CARBS VS. BAD CARBS: THE GLYCEMIC INDEX" "OSTEOPOROSIS & WEIGHT LIFTING" "CARDIO & HEART HEALTH" "THE F.I.T. METHOD OF EXERCISE" "IT'S NEVER TOO LATE TO START" "BENEFITS OF EXERCiSE ON  SENIORS/STRESS/DEPRESSION" "YOGA & PILATES--WHAT ARE THEY AND WHY SHOULD I DO THEM?" NRH RECREATION CTR, 6720 NW LOOP 820, N. RICHLAND HILLS, TX SEPT. 12, OCT. 3, AND NOV. 7, 1 SATURDAY SESSION PER MONTH.  15-WEEK SESSION ENDS WITH CHRISTMAS PARTY IN DEC NRH Rec is charging a fee of $27 for this series of classes. FALL FITNESS: Yoga, Pilates, Conditioning, Diabetes/Pre-Diabetes Nutrition + Exercise Program, Stroller Classes, Seniors on the Move, Pre/Post-natal, Fall Fitness in the Park, and Weekend Warriors CLICK HERE CLICK HERE   "LOSE 10 POUNDS IN 10 DAYS" KICKOFF NRH RECREATION CTR, 6720 NW LOOP 820, NORTH RICHLAND HILLS TX SATURDAYS: SEPT. 12, OCT. 3, NOV. 7 NEW TIME!  1-3 pm WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss NRH RECREATION CTR, 6720 NW LOOP 820, NORTH RICHLAND HILLS TX SAT., JULY 18, 2-4 pm WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss NRH RECREATION CTR, 6720 NW LOOP 820, NORTH RICHLAND HILLS TX SAT., JUNE 13, 2-4 pm WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss FT. WORTH YMCA, Corner of Beach and Shiver Rd. SAT., JUNE 6, 1:30 p.m. The YMCA called and cancelled this room reservation with only 3 days notice. I am attempting to locate another room. Please click to register and you will receive an email with the new location. PROJECT GREEN "ANYONE CAN YOGA!" GREEN VALLEY PARK 7701 SMITHFIELD RD, NORTH RICHLAND HILLS TX SAT., MARCH 28, 1:30-2 pm WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss DALLAS YMCA  2500 ROMINE AVE., DALLAS TX SAT. MARCH 21, 2-4 pm NATIONAL WOMEN'S MONTH "WOMEN'S HEALTH" DAIMLER CHRYSLER, FT WORTH, TX MARCH 20, 2009 CLICK HERE to receive notification of ongoing Training Classes and Events.