See the Training Schedule below. These dates are added to and modified as needed. After you register, you will receive notices about additional seminars/podclasses in your area (or online) as they are scheduled.   Some of the training locations have limited seating.  Pre-registration allows us to plan ahead for an additional seminar if necessary.  If an Event is full, I will notify you by e-mail with the date/time/location of the next seminar. CLICK HERE TO REGISTER for any of the following events: EVENT LOCATION DATE/TIME WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss DALLAS YMCA  2500 ROMINE AVE., DALLAS TX SAT. MARCH 21, 2-4 pm NATIONAL WOMEN'S MONTH "WOMEN'S HEALTH" DAIMLER CHRYSLER, FT WORTH, TX MARCH 20 PROJECT GREEN "ANYONE CAN YOGA!" GREEN VALLEY PARK 7701 SMITHFIELD RD, NORTH RICHLAND HILLS TX SAT., MARCH 28, 1:30-2 pm BARNES AND NOBLE BOOK SIGNING EVENT GRAPEVINE and FT. WORTH BARNES & NOBLE LOCATIONS TBA - VARIOUS TIMES/DATES WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss FT. WORTH YMCA, Corner of Beach and Shiver Rd. SAT., JUNE 6, 1:30 p.m. The YMCA called and cancelled this room reservation with only 3 days notice. I am attempting to locate another room. Please click to register and you will receive an email with the new location. WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss NRH RECREATION CTR, 6720 NW LOOP 820, NORTH RICHLAND HILLS TX SAT., JUNE 13, 2-4 pm WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss NRH RECREATION CTR, 6720 NW LOOP 820, NORTH RICHLAND HILLS TX SAT., JULY 18, 2-4 pm WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss NRH RECREATION CTR, 6720 NW LOOP 820, NORTH RICHLAND HILLS TX SATURDAYS: SEPT. 12, OCT. 3, NOV. 7 NEW TIME!  1-3 pm   "LOSE 10 POUNDS IN 10 DAYS" KICKOFF NRH RECREATION CTR, 6720 NW LOOP 820, NORTH RICHLAND HILLS TX SATURDAYS: SEPT. 12, OCT. 3, NOV. 7 12:30 - 1:00 pm FALL FITNESS: Yoga, Pilates, Conditioning, Diabetes/Pre-Diabetes Nutrition + Exercise Program, Stroller Classes, Seniors on the Move, Pre/Post-natal, Fall Fitness in the Park, and Weekend Warriors CLICK HERE CLICK HERE WEIGHT LOSS "TOP 10" - The TOP 10  Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss ONLINE - AUDIO AND VIDEO STREAMING VARIOUS DATES/TIMES  REGISTER TO BE NOTIFIED OF THE NEXT SESSION 15 WEEKS TO FITNESS - 3 SESSIONS "HIGH FIVE TO YOUR HEALTH" "TIRED OF BEING TIRED?" "THE PROTEIN PUZZLE" "GOOD FATS, BAD FATS, NO FATS?" "ESCAPE FROM DIET JAIL" "GOOD CARBS VS. BAD CARBS: THE GLYCEMIC INDEX" "OSTEOPOROSIS & WEIGHT LIFTING" "CARDIO & HEART HEALTH" "THE F.I.T. METHOD OF EXERCISE" "IT'S NEVER TOO LATE TO START" "BENEFITS OF EXERICSE ON  SENIORS/STRESS/DEPRESSION" "YOGA & PILATES--WHAT ARE THEY AND WHY SHOULD I DO THEM?" NRH RECREATION CTR, 6720 NW LOOP 820, N. RICHLAND HILLS, TX SEPT. 12, OCT. 3, AND NOV. 7, 1 SATURDAY SESSION PER MONTH.  15-WEEK SESSION ENDS WITH CHRISTMAS PARTY IN DEC NRH Rec is charging a fee of $27 for this series of classes. 15 WEEKS TO FITNESS 12-WEEK ONLINE SERIES: ONLINE ONLINE: REGISTER TO BE NOTIFIED OF THE NEXT SESSION "SLIM IN 6" -- Debbie Sieber's unique "Slim in 6  Training System" of cardio and resistance allows you to burn fat and sculpt a lean body—fast. Exciting, brand new program! Click HERE for more details. Starts September 2009 Upcoming:  Spring – Juvenile Obesity, Project You Type 2, XTREME Teen Success CLICK HERE to receive notification of future training classes and events.