A HEALTHY APPROACH TO TYPE 2 DIABETES

If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program,

Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project: YOU! Type 2 is the first ALL-IN-ONE solution to help manage diabetes, reduce your risk for diabetes complications, and get you back in control of your life!

To order,

 contact your Beach Body Coach.

See the complete line of BeachBody.com's Home Fitness DVD's below:

P90X Plus - The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results. EXAMPLE P90X WORKSHEETS

Power 90 Master Series - Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.

Kathy Smith's Project You Type 2: The All-in-One Diabetes Lifestyle Solution - Beachbody and fitness expert Kathy Smith have joined with the American Diabetes Association to provide a healthy approach to managing or preventing type 2 diabetes. With a delicious meal plan and a fun workout program, this is the first all-in-one diabetes lifestyle solution.

ChaLEAN Extreme - Muscle burns fat! That's the proven secret behind ChaLEAN Extreme®, Chalene Johnson's breakthrough program that makes excess pounds seem to melt away. This 3-phase plan will build lean (not bulky) muscle, ignite your metabolism, and have you burning fat long after your workout—even while you sleep.

SAMPLE CHALEAN EXTREME WORKSHEETS

Tony Horton's 10-Minute Trainer - Think you don't have time to get fit? Think again! Tony's breakthrough Super Stacking Technique™ is like multitasking for your muscles. Give him 10 minutes, he'll give you results.

Rockin' Body - Shaun T's calorie burning cardio and full body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Shaun T's Dance Party -  Calorie-burning cardio and body-sculpting moves targeting abs and core. Hot new dance moves and all-new music provide even more fun and challenging ways to party off the pounds and inches.

Insanity - Shaun T's brand-new program is the most extreme, most difficult, and most rewarding workout you will EVER try. No joke. Melt away fat, build a lean, hard body, and supercharge your energy.
 

Turbo Jam - A rockin' workout for a rock-hard body. Chalene Johnson has supercharged her fun combination of dance, kickboxing, and body-sculpting. Blast away pounds and inches, build great abs, and create the body you've always wanted.
 

Turbo Jam Elite - Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results.
 

Hip Hop Abs - Dance your way to flat, sexy abs, without ever doing another sit-up or crunch. Shaun T's calorie-blasting, body-sculpting dance moves let you burn away fat and build a fantastic midsection, just from grooving to some great music.
 

Hip Hop Abs Ultimate - Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
 

Yoga Booty Ballet - Lose weight and shape long, lean muscles with this dynamic fusion of yoga, dance, and booty-sculpting exercises. Hollywood fitness experts Gillian and Teigh will transform your mind, body, and spirit. See a dramatic difference after just 2 weeks.
 

Yoga Booty Ballet Master Series - Advanced sculpting workouts focused on abs, thighs, and booty. Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
 

One-on-One with Tony Horton - Want a new workout every month? Each month, Tony delivers his latest workout straight to your home!

Great Body Guaranteed - Each move targets a specific zone to tighten and tone in under 10 minutes a day. Targeted body shaping focused on abs, arms, buns, and thighs.
 

Power Half Hour - Targeted Body Shaping focused on abs, arms, buns, and thighs. Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day.
 

Turbo Jam Live - Calorie burning and targeted body toning focused on abs and booty. Live classes with fun dance-party feel for slimming and sculpting and rockin' results
.

Slim Express - Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
 

Get on the Ball - Advanced cardio and total-body sculpting focused on abs, core, and obliques. Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.

Total Body Solution - Help relieve pain in your neck, shoulders, core, lower back, and knees. These easy-to-follow drills will help relieve pain and prevent strain to get you back to your active lifestyle.

 KIDS EXERCISE VIDEOS 

GET REAL - Shaun T's cardio and strength training for kids ages 9 and up. Have a blast as you alternate daily cardio and strength training workouts!

FIT KIDS CLUB - Shaun T's fun workouts for kids ages 7 and up. Light cardio and FUN choreography to get kids of all shapes and sizes up and moving.

TONY AND THE KIDS - Fun and simple moves for kids ages 5 and up to improve their coordination, balance, and flexibility. Combines stretching, hopping, jumping, kicking, and twisting to help burn off kids' excess energy.

 SENIOR EXERCISE 

Tony and "The Folks" - Low impact exercise for anyone age 55 and up. Perfect for those who are rehabilitating from illness or injury too! A fun way to increase energy, reduce joint stiffness, improve flexibility, strength, and balance.

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Your Beach Body Master Trainers:

The Trainers at Team Beachbody are the elite of the fitness world. They’ve perfected the physiques of countless actors, models, and even professional athletes, and now they’re ready to help you achieve the body of your dreams. Whatever your health and fitness goals, our Trainers have solutions that will work for you.


What is Team Beach Body?
Online support, Custom Meal Plans, Personal Coach, Exclusive Discounts,
the Team Beach Body Fitness E-News
 
and the hottest nutritional products on the market!

Team Beachbody is your total health and fitness solution. Whether you're looking to lose weight, gain muscle, or just get healthy, for only $2.99 per week, Team Beachbody will provide all the motivation, information, and support you need.  That's health and happiness for less than the cost of a Happy Meal!
And even better than that, play the Million Dollar Body Game and you could win money just for working out. Every year Beachbody gives away thousands of dollars to members of the Team Beachbody community as a way of saying thank you and to reward your commitment to a healthy lifestyle. Ordinary people have achieved extraordinary results using Beachbody's fitness programs, and you could be one of them.

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